Wellness

You can choose among many ideas to spend your Italy wellness holidays in South Tyrol, as this region offers many kinds of wellness trips, in every valley: skiing in winter, hiking and cycling in summer. Hotel South Tyrol Dolomites during your South Tyrol wellness holidays it’s possible to choose among many beauty treatments, such as: therapeutic baths, like the Cleopatra or the hay bath. The latter is particularly useful in case of locomotor apparatus disorders. A very popular beauty treatment is the Finnish sauna in every form, as it reinforces the immune and circulatory systems. During your wellness holidays in South Tyrol you can also choose among a myriad of massages, such as: lymphodrainage, relaxing and sport massages, and so on. Brunico hosts the famous “Christmas Markets” in December; it’s always worth to visit them!

The Chenot diet

During your Italy wellness holidays in the thermal city of Merano, it’s possible to experiment the Chenot diet, to find you ideal weight again. These are the pivots of this diet: never eat after 8pm, as after this hour the human body is regenerating itself and always eat at meals. The Chenot diet insists on the human body depurative process; in fact, it prescribes to drink almost 2 liters of water per day, unsweetened infusions and whey. The Chenot diet groups food in five fundamental colors: red, white, grey, yellow, green. If the body finds its “ideal” colour, the individual dieting program will be modeled on it. The “privileged” Chenot diet products are: cold water fish, green or black tea, aromatic herbs, fruits and vegetables, to purify the human body to the fullest.